Foodie Friday- Artichoke Spinach Dip

Today is the second installment of Foodie Friday! Today a few other bloggers and I are posting our favorite dip recipe. This recipe is one I love because it’s super easy, and inexpensive. Perfect for having company over, and perfect for chowing down by myself. Enjoy! 

First you’ll want to thaw the spinach separately, and press out as much juice as possible. While you’re doing that, you’ll want to soften the cream cheese in the microwave, and add in the mayo and parmesan cheese.

Add the milk.
Add the thawed spinach.

Chop up the artichokes.

And finally, mix everything together. At this point I would transfer from a mixing bowl to something microwave or oven safe to heat it up. You could even transfer to a crock pot to keep it warm while company is over. Because nothing is more annoying than having to reheat the dip over and over!

The finished product is so yummy!


10 oz. pkg frozen spinach
8 oz. pkg. fat free cream cheese
1 can artichoke hearts
2 Tbs. light mayonnaise
3 Tbs. skim milk
3 Tbs. parmesan cheese
black pepper to taste


Thaw spinach. Press out as much juice as possible. Soften cream cheese in microwave. Mix everything well, except artichokes. Chop artichokes. Fold into mixture. Serve warm.

Serving size= 1/2 cup
Number of servings: 8

I hope you’ve enjoyed this recipe! If you’re interested in joining our Foodie Friday link up, please shoot me an email or a message. Visit the other participating bloggers below:

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